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Breathing exercises to walk more

18/07/2017

Walking is a great form of exercise for everyone. Breathing is a key part of having enough energy to get from a-b. If you put one foot forward after another you should get to your destination where you want to be. It’s not a race, so thinking clearer will help us pace ourselves like a strong tortoise.

Instead of shelling out on other monthly memberships straight away why not master the art of walking and breathing properly. It won’t take long to reconnect with innate skills we’ve each been self taught via our number one tool “The Brain”. Breathing is one way we filter air into energy and we want the brain to receive lots of positive waves and frequencies.

Meditation in my books is connected to this brain filtration process. I by no means the best practising breathing advocate because of asthma and have not mastered the art walking long distances. However I do enjoy walking and other forms of voyeurism. Walking helps me connect with the community and keep me on my toes.

Stretching before a walk and visualizing nice things will definitely help get us from where we are now, to where you want to be. Injuries might happen but avoid them like the plague. Best breathing and stretching practices will optimise physiology.

 

A Pet Talk Made 6th of June 2017

07/06/2017

Hi my name is Robert Bridge and this is me with my dog Mutley. Today’s talk is a continuation of yesterday’s video.

Robert Anton Wilson’s Vision

07/06/2017

Live Android How To Record Screen

07/06/2017

Live Android How To Record Screen: A Youtube video that shows you how to record your screen an go live on YouTube or Facebook live.

Included is a little bonus on how to get 50 views on YouTube. And as an extra, extra bonus I have included some DJ App which provides you with the tools to DJ from anywhere, on the fly, all from your laptop. *Recommended Viewing*

Mixcloud • The Russian Revolution Episode 22 by Mr Copeman

07/06/2017

 

Wyndham Lewis Art & Heiddeger Theory

12/04/2017

Atrial Fibrillation UPDATE – The Miracle of Magnesium – Carolyn Dean MD ND — RnA ReSet Blog and Radio Show Archive

12/04/2017

Magnesium deficiency is at epidemic proportions. The heart has the highest amount of magnesium in the body. If the heart muscles are lacking in magnesium, they can go into spasm causing pain or heart rhythm disturbances. You may not even feel any symptoms but on a routine physical with an EKG your doctor may say, […]

via Atrial Fibrillation UPDATE – The Miracle of Magnesium – Carolyn Dean MD ND — RnA ReSet Blog and Radio Show Archive

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